Everybody is concerned about smartphones. Headlines like ” Have smartphones destroyed a generation?” and ” Smartphone addiction could be changing your brain” provide a grim depiction of our dependence on smartphones and the long-term effects. It’s not a new issue. Before the introduction of newspapers, public opinion worried that people would not enjoy the energizing pleasures of morning chats to read the news. Technology can affect our sleep patterns. Technology has certainly influenced our sleep patterns. Many of us are all night long the night, texting with friends or browsing social media.It’s difficult to put away the gadgets, even when we’re exhausted. Are we awake in the early hours of the morning and bending across to look at our phones?
Mental health
Addiction to technology is a grave mental health issue caused by the use or excessive use of digital devices, and it can affect the child’s health and social life. It also destroys the bonds between family and friends. Chronic Stress on Smartphones is a brand-new issue with digital use. Constant communication and interaction using digital tools create new memory pathways for stress within the brain. The brain part that is normally responsible for higher-level thinking is shut down during these states of flight and fight, which takes away brainpower and energy.
Technology encourages the idea of a more active lifestyle
This is perhaps one of the main disadvantages of living in a technologically-driven world. Children who play video games all day long and who spend the majority on the internet do not get the same amount of physical exercise.The advancements in technology make us more glued to our gadgets regardless of whether we’re on the couch watching TV or holding the phone in our palms. What may begin as a quick browse through social media quickly transforms into a trip into the rabbit hole, without an end to be seen?
Social Health
Humans are social creatures and have for millennia been in groups of people. The social recluse was always an exception to the rule before the advent of technology like the internet and social networks. The internet, initially designed to bring people closer together but has separated us from one another. This is particularly true for those in the young age group. A study from 2017 that included young people within the 19-32 age bracket years showed that those who had more frequent use of social media.
Read more related articles on here postdune.com
